4 Components of the program

​These 4 components work synergistically to help you balance your weight and lifestyle

Low-GI Eating

Easy to follow low glycemic impact eating program allows you to incorporate delicious and nutritious food variety into your daily eating plan.  


Body Composition

 
​We focus on healthy body composition. Boost your metabolism by changing your body composition.    


Supplementation
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Supplementation of vitamins and minerals help to keep you focused and committed to the program, while nourishing your body.

Education

Everyone has different struggles when it comes to weight management. Our tools help you keep inspired and on track throughout your journey.