Staying healthy while enjoying your cruise

Coaching sessions for weight management and how to manage the vast food selections on a cruise.  Pre-cruise group coaching and on board coaching on select Cruise2Lose group cruises.
Watch for our group cruises.  As cruising resumes we will post information.

STOP DIETING. START LIVING
Our program is for everyBODY.   
Customizable to fit YOUR ​weight management goals. 
Focus on 4 areas to ensure success and maintenance.

​Low-GI Eating

Making delicious, nutritious and revitalizing food choices.
Easy to follow low-Glycemic Impact program allows you to eat real food.  Bring your appetite, we provide menus and recipes for cuising and beyond.

Body Composition

Program focus is on healthy body composition.  By following the program you can change your muscle to fat ratio to increase your metabolism. 

Supplementation

We offer an extensive collection of weight management supplements to help you adjust to our new lifestyle and keep you on track.  Supplementation will depend on your individual situation and goals. 

​Education

​DIETS FAIL YOU!!
​Most diets are designed to be temporary and not transform your lifestyle.   
You need to understand that you did not fail, the diets failed you. 

Wellness is a journey

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Everyone has their own reasons and motivations for beginning and continuing their wellness journey.   Your journey is very personal, no one can do it for you.  Coaching on a plan that works for you can help support your goals,however, it is YOUR journey and your commitment is the key to success.  
We are not perfect, this program understands that.  Mindset is key.  Not beating ourselves up and quitting if we have a non-conforming meal is important. If you fall, get yourself up, dust yourself off and keep on going.